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To Sauna Or Not To Sauna?

The sauna, or a heated room wherein one can sit and sweat for health and therapeutic purposes, has become well-known in Western health clubs and spas, though it originated in Baltic, Scandinavian, and Slavic cultures. Each region has local variations: some saunas are wet and humid while others are bone-dry; some feature bundles of birch branches that you can use to massage yourself; and in some places, attendees leap into icy lakes or roll around in the snow in order to stimulate blood flow between sessions in the heated room. This all sounds good, right? But would you enter a sauna with the opposite sex when everyone was nude? I did. Continue Reading →