Food For Thought…Or Better Sex

Image courtesy of lifeslittlemysteries.com

A recent article in the men’s health section of MSNBC.com highlights what foods can help boost your libido/sexual health. While it’s commonly thought that some foods such as oysters, coffee, and chocolate can help boost your libido, but did you know that some can actually increase your sexual health? Here’s the breakdown:

-Healthy sperm calls for green vegetables, high in vitamin B

-For a stronger libido, look for zinc (naturally found in oysters, red meat, peanuts, cashews, and pumpkin seeds)

-For a long-lasting erection, head for the fish with the most L-Arginine, an amino acid often found in foods with high amounts of Omega-3 (fish, free-range game, walnuts, and sesame seeds)

Hungry, anyone?

 

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About Michaela

Michaela

Michaela is a recent Seven Sisters graduate with a self-designed degree in Sexuality Studies. When she's not blogging, you'll find her teaching Health and Wellness and A Cappella to high school students, helping women find properly fitting bras, and working as an editor on a documentary. She hopes to continue her education one day with a PhD in Feminist Anthropology.