Image courtesy of lifeslittlemysteries.com
A recent article in the men’s health section of MSNBC.com highlights what foods can help boost your libido/sexual health. While it’s commonly thought that some foods such as oysters, coffee, and chocolate can help boost your libido, but did you know that some can actually increase your sexual health? Here’s the breakdown:
-Healthy sperm calls for green vegetables, high in vitamin B
-For a stronger libido, look for zinc (naturally found in oysters, red meat, peanuts, cashews, and pumpkin seeds)
-For a long-lasting erection, head for the fish with the most L-Arginine, an amino acid often found in foods with high amounts of Omega-3 (fish, free-range game, walnuts, and sesame seeds)
Hungry, anyone?
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